Foundations of The 7 Steps to Emotion Mastery: Crunch Time!

Over the past few weeks, we have begun laying our foundation for understanding the key components of The 7 Steps to Emotion Mastery. We’ve covered Energy Charges, Your Gold and Your Truth, and PETS. In this final installment of our foundations series, we will discuss the point at which all of your work will culminate and you will be put to the ultimate test: Crunch Time!

Put simply, Crunch Time is the point of time at which you will be faced with a life choice. You will either make a decision that is in line with Your Gold and Your Truth or you will make a self-sabotaging choice.

If your goal is to lose weight and make healthy meal choices, then you will be faced with Crunch Time at each meal and snack time throughout the day. If your goal is to never drive while under the influence of alcohol, which puts everyone around you at risk, you will be faced with Crunch Time anytime you are at a social function where alcohol is being served. If you are working toward a financial goal by saving as much of your income as you can, you will be faced with Crunch Time anytime you feel the desire to shop for things that you don’t absolutely need.

If you learn, study, and implement The 7 Steps to Emotion Mastery presented in will confidently access Your Gold and Your Truth and make the best life choices for yourself at Crunch Time.

But even the most seasoned emotion master must remember some guidelines in order to be in the best position to succeed.

Below are some general pitfalls you should avoid when faced with a life choice. These pitfalls will make it more difficult for you to make your best decision at Crunch Time.

  1. DO NOT make life choices when you are enveloped by potentially toxic emotions and urges.
  2. Do not opt for a quick fix or fail to use appropriate discipline and delayed gratification when they are called for.
  3. Do not make important life choices when you are tired or under the influence of intellect-dulling influences such as alcohol, caffeine, or stress.
  4. Always be Consequences Cognizant, by considering your consequences of your acts BEFORE you act.
  5. Do not increase the risk of failing by being in a position that correspondingly increases the energy charges from sabotaging emotions that will potentially overpower your best judgment.

You will be faced with Crunch Time over and over throughout the course of your life. Some decisions will be big and some will be small. If you want to be sure you are ready to face those decisions and not sabotage yourself due to your emotions, pick up a copy of Your Killer Emotions and learn how to master your emotions beginning now.

How To Diffuse and Positively Channel Your Anger

Allegedly, Lance Armstrong positively channeled his deep-seated anger for his dad — who deserted him as a child — into cycling as fast as he could and excelling whenever he’d race.  Tom Brady, the stellar New England Patriot quarterback, wasn’t selected in the NFL college draft until the sixth round. It has been observed and it appears that Brady effectively channeled his deep feelings of being disrespected, as well as his feelings of resentment and anger, into showing all of his detractors how very wrong they were about his ability to make a major impact in the NFL.

What Lance Armstrong and Tom Brady have in common is that they appear to have used their anger to fuel them to reach extraordinary heights in their professions.

We all “get angry.” When you are making a life choice and your very best judgment, along with your reasoning and evaluative processes become clouded, dismantled, or hijacked by your anger/rage, the choice and action you make and take, respectively, may well not be the ones that are truly best for you and/or your career.

In my book, Your Killer Emotions, I discuss The 7 Steps of Emotion Mastery, which enable you to make highly beneficial choices – free from sabotaging emotions. An integral component of this process is diffusing your anger. Here are some suggestions to accomplish this:

  1. First and foremost:  DO NOT make an important decision or choice when you are overcome by anger!  Always, stop, cool down, and, as they say, “take the pause that refreshes.”  Additionally, DO NOT opt for an immediate, emotional quick fix, response, or retaliation, such as unthinkingly and destructively lashing-out. Oftentimes, we opt for short-term, anger-assuaging satisfactions, but in the big picture of our lives and careers, these reflexive, emotion-generated reactions are counter and highly detrimental to accomplishing what we truly want for our lives and/or careers in the long term (our “Gold Ring Dreams”).
  2. ALWAYS strategically identify what you truly want in and from the choice you’re going to make.  This means that you must know what you truly value the very most before you make your choice.  This way, you will make a well-thought-out choice that reflects and effects your most treasured values and goals.
  3.  If it is appropriate, try to truly understand where the other individual who is pushing your emotional buttons or evoking your anger is coming from. Strive to see things from their point of view. Chat with the person in issue, in an open and non-defensive manner. Oftentimes, learning where others are coming from brings understanding, as well as sympathy/empathy, which can diffuse and thereby lessen the strong energy charges generated by your anger.
  4. Another means to diffuse your anger, is to take a moment to think about all of the blessings and positives in your life/job/career.  This can help you to cool down from the angst of the moment, so that you are then better able to think clearly and strategically.Always be “Consequence Cognizant.”  This requires you to carefully think about and vividly visualize:
  • The most severe and heinous consequences that a poor/destructive, anger-triggered choice and act on your part can have on your life, your career, and/or those you love; and
  • The most positive, beneficial outcome(s) that you will secure because you took the requisite time to strategically choose – anger free - the most constructive course of action.

Your takeaway here, is that there will be times when you will be angry. What you want to do in these instances, is to not emotionally react in these situations, but to instead, strategically and constructively choose your actions. As Lance Armstrong and Tom Brady allegedly have done, channel the potential  anger-generated, negative energies that you experience, into positive life and/or career-enhancing endeavors – thereby using your anger as your valuable ally! The sweet result may well be that you will attain life and/or career Gold, as well as gain (increased) feelings of high self-esteem, self-worth, and the core-confidence to achieve your most cherished goals.

Your Killer Emotions is available on and!