Foundations of The 7 Steps to Emotion Mastery: Crunch Time!

Over the past few weeks, we have begun laying our foundation for understanding the key components of The 7 Steps to Emotion Mastery. We’ve covered Energy Charges, Your Gold and Your Truth, and PETS. In this final installment of our foundations series, we will discuss the point at which all of your work will culminate and you will be put to the ultimate test: Crunch Time!

Put simply, Crunch Time is the point of time at which you will be faced with a life choice. You will either make a decision that is in line with Your Gold and Your Truth or you will make a self-sabotaging choice.

If your goal is to lose weight and make healthy meal choices, then you will be faced with Crunch Time at each meal and snack time throughout the day. If your goal is to never drive while under the influence of alcohol, which puts everyone around you at risk, you will be faced with Crunch Time anytime you are at a social function where alcohol is being served. If you are working toward a financial goal by saving as much of your income as you can, you will be faced with Crunch Time anytime you feel the desire to shop for things that you don’t absolutely need.

If you learn, study, and implement The 7 Steps to Emotion Mastery presented in will confidently access Your Gold and Your Truth and make the best life choices for yourself at Crunch Time.

But even the most seasoned emotion master must remember some guidelines in order to be in the best position to succeed.

Below are some general pitfalls you should avoid when faced with a life choice. These pitfalls will make it more difficult for you to make your best decision at Crunch Time.

  1. DO NOT make life choices when you are enveloped by potentially toxic emotions and urges.
  2. Do not opt for a quick fix or fail to use appropriate discipline and delayed gratification when they are called for.
  3. Do not make important life choices when you are tired or under the influence of intellect-dulling influences such as alcohol, caffeine, or stress.
  4. Always be Consequences Cognizant, by considering your consequences of your acts BEFORE you act.
  5. Do not increase the risk of failing by being in a position that correspondingly increases the energy charges from sabotaging emotions that will potentially overpower your best judgment.

You will be faced with Crunch Time over and over throughout the course of your life. Some decisions will be big and some will be small. If you want to be sure you are ready to face those decisions and not sabotage yourself due to your emotions, pick up a copy of Your Killer Emotions and learn how to master your emotions beginning now.

Ken Lindner in the Starr Report

TV talent uber-agent Ken Lindner, who’s authored several books, is pumped up for his next offering, “Your Killer Emotions: The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You.”

In his new book, out Jan. 1, Lindner says he will show readers “how to channel the energy charges from their positive and negative emotions, so that they are inevitably led to make life choices that are consistent with their most cherished goals and dreams.”

Lindner is a graduate of Harvard and Cornell Law School, and founder of Life-Choice Psychology. His firm’s clients include Matt LauerNancy O’DellRobin MeadeMario Lopez and Lester Holt.

The book, Ken says, is his attempt “to truly make a difference on a grand scale.” He’s also written “Broadcasting Realities” — which was updated last year to “The New Broadcasting Realities” — and “Crunch Time: 8 Steps to Making the Right Life Decisions At The Right Times.”

(This excerpt originally appeared in a Starr Report, by Michael Starr, on www.nypost.com, December 18, 2012)