Toxic Emotions: What they are and how they affect you

As the founder of Life Choice Psychology™, I have counseled thousands of individuals over the course of thirty years. I have helped them master the toxic emotions that get in the way of making life choices that lead to goal achievement, fulfillment, and living the life they desire.

But what exactly do I mean by toxic emotions? Like a toxic chemical or poison that would physically affect your health, toxic emotions are those that damage you mentally. They can be very evident in their expression or they can lie buried in the deep recesses of your mind, making you unaware of the damaging affect they are having on you.

Among the toxic emotions that are prevalent and damaging are these:

Rejection
This toxic emotion can impact your confidence and self-esteem. Also, studies have shown that rejection can actually cause physical responses that increase a person’s risk for asthma, depression, arthritis, and cardiovascular disease.

Disappointment
Suffering from disappointment can lead some people to wallow in blame or frustration or even become depressed. There is a debated theory called the disappointment affect that links immune system compromise to the experience of disappointment in optimists.

Anger and/or Rage
A person who experiences anger or bouts of rage lives with a nearly constant heightened stress level. The physical damage stress can cause to the human body is well known. From an emotional aspect, anger and rage stands in the way of having healthy, meaningful relationships and can affect a person’s ability to maintain a job and therefore take care of him- or herself.

Betrayal
Whether you have been betrayed or you have betrayed another, the psychological affects can be debilitating. Loss of trust extends beyond the parties involved and can make it more difficult to establish trust with others. Experiencing betrayal causes great distress on both sides, which certainly impacts life choices during that time and, potentially, long after.

Shame
People who have shame erroneously feel that they are bad people. They also tend to avoid social interactions and can become isolated. It is easy to see how this type of perspective and behavior can cause harm in a person’s life.

This list is not exhaustive but will give you a sense of the types of emotions that can be labeled toxic. My 7 Steps to Emotion Mastery system presented in Your Killer Emotions teaches you how to tackle these toxic emotions and make them your allies rather than your enemies.

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